Add Mushrooms To Your Diet For An Amazing Nutritional Boost

Mushrooms Are Seen For Sale On A Fruit And Vegetable Stall At Alsager Market, Stoke On Trent
Mushrooms are seen for sale on a fruit and vegetable stall at Alsager market, Stoke-on-Trent, Britain, August 7, 2019. REUTERS/Andrew Yates

Chattanooga, TN – The Pulse:

Irina Iacob Qauotvti6cc Unsplash

Do you have “mush-room” in your diet for this fungus? Not only are mushrooms low in fat and calories, but they could even have medicinal properties.

Mushrooms contain selenium, vitamin D, and other antioxidants that help reduce oxidative stress. Oxidative stress causes aging and may have a hand in cancer, heart disease, and dementia.

Researchers are currently studying the impact mushrooms can have in preventing and treating Parkinson’s and Alzheimer’s. (Yahoo! News)


Photo by Irina Iacob on Unsplash